From the bestselling author of The Little Book of Stress Relief, the perennial success that started it all!

Now in its tenth printing, Always Change a Losing Game has been published on four continents and continues to be a bestseller in Canada. This edition has been revised and completely updated.

Whether you’re dealing with compulsive eating, an addiction to caffeine, an unhappy relationship or a dead-end job, Dr. Posen provides practical guidelines that will help change your losing habits. He shows you how to make positive personal changes while offering effective advice on improving self-esteem, personal relationships, work performance, and mental and physical health.